A good work posture prevents physical complaints. With the Smart Office 11 Arm you can determine the right viewing height and distance. This is how a monitor arm reduces neck strain and is better for your eyes. The right viewing distance is about one arm long. The viewing height is 10-20 degrees from the eyes. The arm has... a gas spring, allowing simple screen adjustment to any height. The Smart Office Arm 11 can rotate 360 degrees. We supply the arm with a clamp and a bolt-through mounting solution, so you don't have to worry about choosing between ease and extra stability. The rest of the arm is already pre-assembled in the box. The Smart Office Arm can handle high as well as low minimum weights (2-9 kg).